Banish Burnout & Overwhelm Lunch & Learn
Thu, Apr 25
|Virtual Google meet
Burnout can negatively impact individuals' health - both mentally and physically - personal relationships, and job performance. Proactive measures are necessary to prevent it. Learn how to recognise and prevent burnout, a state of physical and mental exhaustion caused by chronic stress.
Time & Location
Apr 25, 2024, 1:00 PM – 2:00 PM
Virtual Google meet
About the event
Burnout can negatively impact individuals' health - both mentally and physically - personal relationships, and job performance. Proactive measures are necessary to prevent it. We explore how to look for the signs and burnout and prevent it.
We will identify signs of burnout, establish work-life balance, practice self-care, set boundaries, seek support, and prioritise stress management techniques.