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Micro Bite Description

The theory behind mind over matter draws from positive psychology, cognitive-behavioural therapy, and mindfulness practices. It emphasises the power of thoughts, beliefs, and mindset in influencing emotions, behaviour, and overall well-being. The theory suggests that by adopting positive thinking patterns, regulating emotions, and practicing self-care, individuals can strengthen their mental resilience and experience greater psychological well-being.



The aim of practicing mind over matter is to cultivate a positive mindset, enhance emotional well-being, and develop resilience in the face of challenges. It involves managing emotions, reducing stress, and prioritising self-care to support mental and emotional well-being. The goal is to promote a healthy mindset and improve overall quality of life.

Mind over Matter

Excluding Sales Tax
  • Each micro bite title slide has an easy "How To" guide & facilitator notes to achieve optimum success if you choose to deliver it without any extra Cocreator support. 


    Should you require further support with your purchase/s please contact

  • Once your purchase is successful, you will immediately receive an email with a zip file attachment. Once downloaded, you will gain access to 3 items all of which will inspire you in different ways and allow you to learn from at your own pace.


    You will receive:

    •a PDF presentation with extensive facilitator/learner notes

    •1 of 12 ebooks related to a Hot Topic

    • and a set of infographics based on the related Power Skill


    Becoming a member will provide you with access to our Learning & Insights hub where all Powerpoint PDFs are editable for a facilitator to change and rebrand.


    Members will also have access to over 140 ebooks by the end of the year.


    We really hope you enjoy our products and please do click the link at the back of each document and provide us with your valuable feedback.


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