Micro Bite Description
Overwhelm these days is more common than ever. We will look at theories and linked tools such as cognitive behavioural therapy, stress management and boundary theory for you to ascertain which one might work for you.
Aims
Learn the causes and effects of overwhelm in your life. Receive practical tools and techniques to effectively manage overwhelm. Strategies for prioritising tasks and responsibilities will be looked at and support to foster resilience and emotional well-being in the face of life's challenges.
Overcome "The Overwhelm"
SKU: EIEDI1b
£7.00 Regular Price
£2.10Sale Price
Excluding Sales Tax
New business discount