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Micro Bite Description

Overwhelm these days is more common than ever. We will look at theories and linked tools such as cognitive behavioural therapy, stress management and boundary theory for you to ascertain which one might work for you.



Learn the causes and effects of overwhelm in your life. Receive practical tools and techniques to effectively manage overwhelm. Strategies for prioritising tasks and responsibilities will be looked at and support to foster resilience and emotional well-being in the face of life's challenges.

Overcome "The Overwhelm"

Excluding Sales Tax
  • Each micro bite title slide has an easy "How To" guide & facilitator notes to achieve optimum success if you choose to deliver it without any extra Cocreator support. 


    Should you require further support with your purchase/s please contact

  • Once your purchase is successful, you will immediately receive an email with a zip file attachment. Once downloaded, you will gain access to 3 items all of which will inspire you in different ways and allow you to learn from at your own pace.


    You will receive:

    •a PDF presentation with extensive facilitator/learner notes

    •1 of 12 ebooks related to a Hot Topic

    • and a set of infographics based on the related Power Skill


    Becoming a member will provide you with access to our Learning & Insights hub where all Powerpoint PDFs are editable for a facilitator to change and rebrand.


    Members will also have access to over 140 ebooks by the end of the year.


    We really hope you enjoy our products and please do click the link at the back of each document and provide us with your valuable feedback.


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